Drawing on my own run history as an ultrarunner as well as a physiotherapist, I regularly host workshops for running clubs to provide their runners with advice and information on avoiding injuries, improving their running style and performance and recovering from injury. The workshops run for 2 hours but can be tailored for any groups. Individuals are also welcome to book onto these workshops. At the heart of physiotherapy is the education and advice I can offer and the encouragement to become more active. Please contact me to discuss your needs.
AGELESS GRACE 21 Simple Tools for Lifelong Comfort and Ease
Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - and simultaneously addresses all 21 physical skills needed for lifelong optimal function. Created by Denise Medved, the program consists of 21 simple exercise Tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
The 21 Tools have creative, imaginative names, so they are easy to remember. They are simple to do at home. The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor, or standing. Almost anyone can do them, regardless of most physical conditions.
Free half hour demo classes are available for groups and nursing homes- contact me to discuss further
For more details go to http://agelessgrace.com/
Twice a month I hold a Breast Health/Bra clinic. These innovative clinics provide information on the delicate structures of the breast and how they can be damaged, the importance of providing support for our breasts during exercise and the science behind the Shock Absorber range. I selected Shock Absorber as they are the leading name for sports bras and won gold and silver awards at this years Running Awards.
Ladies can try on the bras from my extensive range of sizes and more importantly can have a run in them to see how the bra’s fit and feel. 70-80% of ladies are wearing the wrong size bra and from past clinics we’ve found a vast difference in sizes that ladies think they are and what they actually need. Upcoming dates to be confirmed! The new Fly Bra from Shock Absorber, ultimate comfort